Healthy Eating for Type 2 Diabetes - Harvard Wellness

Healthy Eating for Diabetes

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Many people with diabetes surprise rsquo they&;ll have to adapt their eating habits. Myths abound as it pertains to food and diabetes — one of the most common being that there is a & ldquo;diabetes diet that prohibits sugar and listings additional what to avoid. That s false, but it is vital to check out a healthy diet that highlighted blood-pressure and retaining blood sugar levels, managing weight , and cholesterol beliefs as close to normal as possible.

Prepared with David M in session from the authors of Harvard Health Guides. Nathan Lecturer of Medicine and Director, Diabetes Middle and Medical Research Center, Massachusetts Hospital; and Delahanty, M.S. R.D. L.D.N. Trainer, Harvard School Dietitian and Overseer of Nourishment and Behavioral Investigation Massachusetts General Hospital. (2015)